foods rich in folate

Since broccoli is our 16th best source of carotenoids and 5th best source of folate these study findings definitely make good sense to us. The beans are also rich in folate which boosts brain health and prevents birth defects.

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The participants also experienced an increase in their blood level of the carotenoid lutein and the B-vitamin folate.

. Lentils are an excellent source of protein. But equally interesting for us is the amount of broccoli consumed in this study. They also contain folate and magnesium two nutrients essential for heart health. Lentils 100 grams of lentils contain 127 milligrams of purines.

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